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Daily Gratitude

I am grateful for my body, for my emotions, for my mind.  I am grateful to have focus, and to bring my attention to my heart and my breath.  I am grateful to breath in deeply and allow more of my self to come into this experience.  I allow myself to feel deeply all of life around me and within me.  I am grateful to relax and allow my body to be filled with relaxing and loving energy.  I am grateful to be a holistic counselor and to offer holistic therapy for folks.  I am grateful to be of service for others, to help others be healthier and happier.


I am grateful for the sun and the sky, for the earth and the animals, and all ow the amazing and beautiful experiences of this world.  I am grateful for breathing adn for eckharte tolle and the spiritual counseling i have received.  I am grateful to be alive and to have the wisdom to follow my heart.  I am grateful to relax and let go, to be in peace, and to dance through life, following my bliss.  I am grateful to be in love with myself and others.  I am grateful to feel unconditional love for all of life.  I am grateful to release any judgments or negativities about this ife and world.  I am grateful to remember to slow down and take my time, to savor each moment adn to be presence.  I am grateful to have healed from Ulcerative colitis, and for my healing ulcerative colitis,  to be healthy and to have great holistic health.


I am grateful to offer counseling services, holistic counseling, and natural healing.  I imagine myself becoming stronger inmy body and in my sense of self, allowing myself to expand into more of who I am.  I imagine myself being deeply involved in helping others and commited to a life of service and kindness.  I imagine my heart being open and awake, alive and vibrant.  I imagine myself feeling strong and peaceful, solid in my body , quiet in my mind, and still in my emotions.  I imagine myself with a loving partner, a house that I am building with my friends and family.  I imagine planting food, building beautiful structures, and creating art in this sacred place.  I imagine putting my whole heart and soul into this creation, trusting, planning, and letting god show me the way.  I imagine living in a peaceful environment with other spiritual minded folk, with my family, my wife, and two children.  I imagine theri bright shiny faces, full of love and happiness.  I imagine having an abundance of love, energy, and resources to allow all of our dreams to come true.  I imagine having extreme focus, and self control, but in the most gentle of ways.  I imagine how it feels to be an adult, responsible, calm, rooted and grounded.  Deep slow breathes, with happy smiling heart.

I imagine meeting a simple and natural women to share my live with, to be peaceful with, to be creative with.  I imagine feeling into the magic between us, feeling such sweetness and love.  Feeling abundance and peace, love and trust, groundedness and rootedness.  grateful for meditation techniques, visualization techniques, and harmony self healing

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---------------------------------Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi---------------------------------