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Prayer of Gratitude

There is research that shows that having an attitude of gratitude actually increases physical health, as well as emotional, and mental health.  It is fun, it feels good, and its free, so why not!?!  Here is what I am grateful for today.

I am grateful for my breath.  I am happy to have a roof over my head, a warm place to sleep, clothes that are comfortable, food that is nourishing and healthy, people around me who are kind and pleasant.  I am happy to be alive, to be having this experience.  I am happy to be creating my life in the way that I desire.  I am grateful to be understanding how energy works, how it flows, and how to create using my thoughts, emotions, and intentions.  I am grateful to be helping others through counseling and holistic counseling, holistic therapy, and spiritual counseling.  I am so happy to be living ;my life in an authentic way, feeling deep connections with others, feeling love and appreciation for others.  I am grateful to feel the veil of separation lifting more fully every day.  I am grateful to be healthy, to feel alive, full of energy and vitality, to be moving fluidly through the world, to be cultivating my gifts, skills, and talents.  I am grateful to be tuning in more fully to the voice within my heart.  I am grateful to be slowing down, to be moving more consciously, with greater intention, paying more attnetion to the subtlety in every moment.  I am grateful for the teachings of eckhart tolle, and for spirituality and counseling

I am grateful for happy, vibratn, fun loving puppies.  I am grateful for playing, laughing, being joyful, being vibrant, being in love with the world and others.  I am happy to be alive and feeling good in my body.  I am happy to stand up tall, to walk tall, to speak with clarity and vision, purpose, and grace.  I am grateful to bring more love and light into this world through a peaceful way of being.  I am grateful to release all that no longer serves me, to feel my own passion, to feel my own flow, to follow my unique calling, to listen to the sweet whisper within my heart, to follow my creative flow, to follow my loving flow, to offer holistic counseling as a holistic counselor, to be helpful to others, to be a part of this world, to offer my skills, talents, and gifts for the upliftment of others.

I am grateful for the spiritual teachings of eckhart tolle, and to have learned everything that I have from his teachings.  I am grateful for the beautiful blue sky, for the spring flowers, and the beautiful green grass that grows all over this beautiful planet.  I am grateful for all of the wonderful beings of love and light that walk this earth, the animals that grace us with their presence, for the beautiful mountains, the snow, the beaches, the rivers, the big expansive oceans.  I am grateful for the fresh air, the fresh water, and the healthy food.  I am grateful for all of the lovely beings who are offering there love now on this planet.  I am grateful for holistic therapy and to be a holistic therapist, helping others, to feel how good it feels to give my energy in this way.  I allow the love of god to flow into my heart more fully, filling every cell in my body, expanding out into the world around me.  Amen!  I am grateful for healing ulcerative colitis.

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---------------------------------Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi---------------------------------