Awaken more deeply to who you are. Find the peace, joy, and happiness that is within you, waiting to be expressed and experienced more fully.
Through deepening self awareness, you can allow yourself to live more fully from your Heart. Holistic counseling can provide a safe container to heal old emotional wounds, learn techniques for shifting your focus from your head down into your heart, and increase your experience of joy, happiness, and love. By understanding how the ego operates, you can move beyond the limitations of your mind, and experience more of who you truly are. Depression, anxiety, anger, negativity, all exist in our lives because we have lost our connection with the love within, with the source of life energy. Reconnecting to this energy can only happen in the present moment. As you bring your attention back to this moment, letting go of old patterns, you can begin to naturally feel more love in your life, regaining peace, joy, and happiness.
Holistic and spiritual counseling involves talk therapy, guided meditations, visualizations, breathing practices, spiritual tools, and other techniques to deepen your connection with your Heart. I offer my services for those who seek to transcend suffering, and find greater meaning in their lives. I offer counseling session through skype and over the phone. I also see clients from my home in Maui, Hawaii.