Thank you universe for the beautiful flowers, trees, people and animals.  Thank you for the love and light that moves through me daily.  I am grateful for my health, for my strong body, mind, and emotional health.  I am grateful for the simple things in life like listening to the rain, watching a sunset, moving slowly and gracefully as I do tasks.  I am grateful to be alive on this planet at this time.  I am grateful to have the knowledge and wisdom that I do and to be able to share it with others through holistic counseling and holistic therapy.  I am grateful for nourishing food, and to have the wisdom to know what my body wants to be fed.  I am grateful for self discipline and structure.  and how it gives my days a sense of peace and meaning and responsibility.  I am grateful for Eckhart Tolle and other spiritual counseling and spiritual teachings.

I am grateful for dancing and dancing and dancing.  I am grateful for singing and chanting.  I am grateful for all of the beautiful people in my life.  I am grateful for silence. I am grateful to heal ulcerative colitis.  I am grateful for the natural healing and self healing techniques that I learned.  I am grateful for kittens and puppies and sage.  I am grateful for adventure and uncertainty.  I am grateful for confidence.  I am grateful to take my time and do things properly and learn what I need to learn in order to do them properly.  I am grateful for counseling and counselors and all of the healers who help other people.  I am grateful for all of the beings of light and love who give their energy to heal this world.

I am grateful for alternative healing practices, for energy healing and holistic health.  I am grateful to be a part of this human experience.  I am grateful to be a holistic counselor or holistic therapist.  I am grateful for spiritual growth and for helping others.  I am grateful to be alive and to understand how energy works and how it moves through us and around us.  I am grateful to have learned about web design and to have built my own website.  I am grateful to be able to surrender and let go.  I am grateful for meditation and healing my chakra energy centers.  I am grateful for chakra healing and spiritual healing.  I am grateful for my sisters and brothers on this planet with me. I am grateful for the sun,  the earth, moon and the sky.  I am grateful for the ocean, the forests, the mountains, the rivers and the lakes.

I am grateful to always ask myself how do I want to experience this moment?  How do I want to breath, how do I want to move how do I want to be.  I am grateful to ask myself, does this thought serve me?  I am grateful to know my Heart and to follow my intuition.  I am grateful to stay present and focused in this moment.  I am grateful for my breath