Writing out daily lists of what you are grateful for can increase health and happiness. Here is what I am grateful for today. stream of consciousness, spelling doesnt count here :)
I am grateful for this moment, for this breath, for relaxing my body and breathing slowly. I am graetful for the stars and the clouds, for the moon and the magic and the mystery. I am grateful for groundedness, for confidence, for standing tall and smiling. I am grateful for new opportunities, for staying alert and present, for honoring my higher self, for staying responsible, for my holistic health. I ma grateful for being a holistic counselor, for being a spiritual counselor, for helping others. I am so grateful to be able to offer my energy of kindness, love, compassion, and healing to others. I am grateful to be a holistic therapist, to know how to use my energy responsible. I am grateful for the ocean, for the sun, for the earth, for the animals, for dolphins, for swimming, for running, for dancing. i am so happy to be able to sing, and feel love, and to share my love with others. I am grateful to be a vessel of love and light, and to offer myserf in service for the upliftment of others.
I am so happy to have learned abou tthe spiritual teachings of eckhart tolle, for spirituality and counseling, and for all of the blesings that have been bestowed upon me. I am grateful to be working, to have a steady flow of income each month, and to be learning so much every day. I am grateful for new friends, new experiences, and for putting my roots down and knowning how I want to experience each moment. I am grateful for relaxing, for slowing down and breathing, for volunteering, for yoga, for dance. I am soo soo soo grateufl for painting, for feeling that creative flow and for taking the time to do it just right. I am grateful to feel my connection to all of life. I am grateful to camp on the beach and wake up every morning to hthe beautiful beach and sun. I am gratefu lfor fasting and for sweat lodges, and greateful for delicious food that nourishes my body, midn, and soul. I am grateful to get physcial exercise and to feel my body becoming stronger and healthier every day. holistic health. I am grateful to be stepping into my power, to be letting go of limiting thoughts and emotions, for relaxation and deep breathing. I am grateful to breath deply, to feel happy and joyful for every moment. i am grateful to be a holistic counselor, to be a spiritual counselor and to offer my talents and fifts for others upliftmeet.
I am grateful to be anatural man, a free man, to know of myself, to know god in every moment. Thank you life, thank you breath, thank you stillness, thank you surrender. Love