Writing out what you are grateful for each day is a wonderful way to increase your feelings of appreciation and grattitude. 

Today I am grateful for the air, to take deep, natural, slow breaths, to feel the earth and sun.  I am grateful for the beautiful ocean, and all of the wonderful peple swimming in the ocean.  I am grateful for spirituality and counseling, for all of the wonderful people who live in hawaii and offer their loving energy to these amazing islands.  I am grateful for all of the miracles of life, all of the children, the plants, the animals.  I am grateful to be alive and breathing this wonderful air.  I am the creator of my life, and I get to create it exactly how my heart desires, in harmony with the universe. I am grateful to be happy, to have the light in my eyes, in my being, and to be free and alive.  I am grateful to be a holistic counselor, and to be able to offer my healing energy to others for their support and growth.  I am grateful to be learning more and more every day about staying present and connected to love.  I am grateful to be alive and to be fully present in every moment.  I am grateful to feel love and light, to laugh, and to be a human being, a human doing, a human dancing, a human singing, and a human celebrating!  I am grateful for the teachings of eckhart tolle and for spirituality and counseling.  I feel so happy to offer the tools of conscious mind, body practices, of following the breath, of feeling the inner body, of relaxing the body and trusting, letting go, and having faith.

I am grateful for laughter and for dancing and singing.  I am grateful for playing, for good food and friends.  I am grateful for beautiful music that touches my heart and makes me so happy.  i am grateful for the people in my life that light up my heart.  I am grateful for gentleness, softeness, and strength.  I am grateful to be moving forward, to feel more confident in my ability to provide healing services for others.  I am grateful to offer holistic therapy and be a holistic counseling, to offer spiritual growth and wisdom for others.  I am grateful for all of the wonderful teachers that I have learned so much from.  I am grateful to be following my heart, to be living my truth, to be in the path, along the path, and on the path.  I am grateful to be moving more fully into who I am, uncovering my natural state of love, acceptance, and light.  I ask for guidance to be shown how I can more fully allow the love to move through me.  I am grateful for holistic therapy and holistic counseling.  I am grateful to have healing ulcerative colitis.

I am grateful for being able to provide counseling through the phone and to help others over the internet.  It has been such a wonderful experience to offer these healing services of counseling through all of the different ways it shows up.  I am happy to offer the service through phone counseling and thourhg online counseling.