When I first came across the teachings of Eckhart Tolle I was going through a

The Present Moment The teachings of Eckhart Tolle changed my life in a profound way. 

The following is a chapter from my book, "Healing through Awakening," and addresses the process

This is an excerpt from my book, "Healing Through Awakening," which chronicles my healing journey

Getting adequate oxygen is an essential element for healing. Increased oxygen intake improves cardiovascular health,

There is a lot of fear around the world right now in regards to the

The Benefits of Earthing -- Holistic Counseling Earthing is a technique (if you want to

"If the only prayer you said in your whole life was 'thank you,' that would

The power of Intention For the last three decades Princeton University has been

Letting go of ego-based thoughts, labels, concepts, and core beliefs requires a great deal of

No matter how far along someone is on their path of spiritual awakening, life will

This is my take on Marshal Rosenberg's Non Violent Communication model...A chapter from my recent

holistic counseling for greater intimacy Relationships can be the source of some of the

I often get asked how I got into holistic counseling, and so I thought I

Apple cider vinegar (ACV) has been used to treat health conditions for thousands of years. 

Aluminum toxicity has been linked to Alzheimer's disease and Parkinson's disease, both of which are

Anxiety affects over 40 million adults in America, and it can be debilitating, depending on

Tea tree oil is a potent essential oil that is antiseptic, antifungal, antibacterial, and antiviral.

I recently had the pleasure of stepping on a rusty nail.  As uncomfortable as the

Maintaining a regular meditation practice can often feel overwhelming and a daunting task.  The benefits

4 Tips For Using Betaine Hydrochloric Acid (HCL) If you suffer from low stomach acid,

  It's cold season!  And while a flu shot is what your doctor might suggest,

I'm writing this blog as a gentle reminder for all of us to take time today

Most people are accustomed to going about their lives seeking to get their own needs met

"Comfort...that stealthy thing that enters the house a guest, and then becomes a host, and

A Mind Dominated Culture “It is no measure of good health to be well adjusted

The Roots of Codependency We all come into this world emanating unconditional love, joy, and

Underlying the thoughts that we audibly hear in our thinking mind, exist layers of unconscious

"Your task is not to seek for love, but merely to seek and find all

According to Chinese medicine, almost all disease begins through the degradation of the digestive tract.

"Sexual energy permeates every aspect of our lives, including the work that we do, our

The Energy Within Try the following exercise to practice heightening your awareness of the energy

Many couples struggle with creating more trust and intimacy in their relationships. Life circumstances, the

Withania somnifera (more commonly known as ashwagandha, Indian ginseng, and winter cherry) is a plant

Have you ever wondered what might happen if you consciously changed your thoughts to change

If you are one of the 30 million Americans who suffer from migraine headaches, you

Also known as the wolf berry, goji berries are a bright orangish red fruit native

While gluten intolerance has always been present in a small percentage of the population, the occurrence

Whether you are aware of it or not, your body has been subtly programmed to

There are many natural remedies for depression that can help restore balance into your life

The health benefits of chlorella were first recognized in popular culture in the 1940s as

The Science Behind Binaural Beats   First discovered in 1839 by scientist Heinrich Wilhelm Dove,

Bee pollen is considered by many health experts to be a perfect food due to

One stumbling block for many people along the spiritual path is the confusion between feelings

Breathing techniques have been utilized for thousands of years by Indian yogis, who were among

Harmonizing the Chakras Using Sound          Sound healing is often used in conjunction with a

Often times people think of relaxation as something that you do at the end of

Focusing on the things that we love in life allows us to bring more of

Writing a daily list of gratitude is a wonderful way to focus on everything that

Because I'm happy!  Clap along if you feel the way I do!  Yes, happiness is